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The purpose of gift-giving is about giving something you know those in your life would enjoy.  If we have learned anything these past few years ...

Whether you are trying to conceive, are currently pregnant, or are in your postpartum phase, keeping your body moving during all of these stages is ...

Immunity is important all year round, but specifically, this time of year as we collectively head back indoors in closer proximity to one another. Kids ...

A common question that chiropractors get asked often, as it pertains to children,  is if they treat ear infections.  The short answer is “no”.  However, ...

In the U.S., about 30 million children and teens participate in some form of organized sports, and unfortunately more than 3.5 million injuries occur each ...

Vaida Wellness offers both The Graston Technique and Kinesio-taping in conjunction with other services such as chiropractic care and physical therapy.  Read on to learn ...

​​It is back-to-school time for many families which is a terrific time to get healthier eating habits back on track after a fun and most ...

Routines are conscious ways of doing things consistently and in a specific order, and they are often made up of many habits.  Having routines help ...

August is National Breastfeeding Month, a month dedicated to advancing advocacy, protection, support, and promotion of breastfeeding.  It aims to increase public awareness of the ...

It has been a steamy summer so far, not just here in Minnesota but all over the country and around the globe with record-breaking temperatures ...