Grazing down at your new little one is great for connection, but it can come with consequences. Nursing neck is a common condition affecting new moms as they care for their newborns. It typically arises from the strain placed on their neck and upper back due to prolonged periods of breastfeeding or holding an infant in an awkward position during feedings.
The muscles and ligaments in the neck region can become tense and stiff, creating discomfort and pain.
Symptoms of Nursing Neck
Signs that a new mama may be experiencing nursing neck:
- A dull ache or sharp pain in the neck area
- Stiffness, tightness, or difficulty moving the head side-to-side or up and down
- Radiating pain that can extend to the shoulders, upper back, and down the arms
- Tension headaches
Recognizing these symptoms and being aware of the condition can help new moms seek early and appropriate treatment to avoid further complications.
Treatments for Nursing Neck
In general, the goals of treatment for nursing neck are to help reduce and relieve symptoms.
- Adjust Positioning: varying positioning during feedings can help alleviate constant strain on the affected area(s). Use supportive pillows, such as My Breast Friend, to help with better posture.
- Heat therapy: Apply warm compresses, which can increase circulation and blood flow and relax tense muscles.
- Gentle Stretching: Engage in light neck stretches to help with increased mobility and range of motion. Tilting side-to-side or rotating the neck in a gentle fashion can be beneficial.
- Physical therapy: Scoliosis-specific physical exercises to improve range of motion and strength may help prevent the progression of the condition.
How Chiropractic Care Can Help New Moms with Nursing Neck
Scheduling regular chiropractic adjustments can help our new moms stay in alignment, which assists with optimal neck function and posture. The repetitive motions of breastfeeding require more TLC to new mamas’ neck and upper back regions.
Schedule a visit for chiropractic care at Vaida, and let Dr. Lydia and Dr. Rachael suggest stretches and feeding positions to help mitigate those experiencing the symptoms of nursing neck, such as bringing baby “up” to you, rather than leaning down to meet them.
Chiropractic adjustments can often also help with other nursing difficulties, such as low milk supply, plugged ducts, and mastitis.